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| How to get rid of anxiety? http://mail.webco.by/forum/viewtopic.php?f=86&t=14550 |
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| Автор: | Bowni [ 23 июл 2022, 07:06 ] |
| Заголовок сообщения: | How to get rid of anxiety? |
If you feel like your anxiety is getting worse, try a few simple steps. Focus on your breathing. Take a deep breath and exhale. Then inhale through your nose to a count of 4 and hold your breath while continuing to count to 7. Exhale slowly for a count of 8. Repeat the exercise several times. Turn on soothing music. Music can be anything: classical, for meditation, the sounds of nature - the main thing is that you become calmer. Start doing things with your hands. Clean up your desk, draw, start knitting a scarf, do the dishes... Focus on any activity, don't sit. Take a break from what's bothering you. If you start to experience news anxiety, turn off the TV, turn on a nice movie or video, read. You need to occupy your head with something else. |
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| Автор: | Farton [ 23 июл 2022, 12:02 ] |
| Заголовок сообщения: | Re: How to get rid of anxiety? |
Good evening! I monitor my health very closely and feel that I have become more irritable. I decided to solve this problem with full spectrum cbd oil with thc. It has helped me with many things like sleep, headache, joint pain. Now I feel great and I advise you to try it and see if it works! Good luck, friend! |
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| Автор: | lolapaluuza [ 27 дек 2022, 19:05 ] |
| Заголовок сообщения: | Re: How to get rid of anxiety? |
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